Health benefits of chia seeds

Chia seeds – Health Benefits and uses you should know.

Chia seeds – a power packed protein source, antioxident, omega 3 fatty acid and more.

There are many health benefits of this wonderful seed, take a look at it’s benefits

Health benefits of chia seeds:-

1. Chia seeds are rich in protein and antioxidant.

Chia seeds are good source of protein as it contains 4.7 to 5 gms of protein in every 28gms of seeds, that is 1 – ounce. People who are health conscious are recommended to take 1 1/2 spoon of chia seeds daily.

Those who are going to Gym can can also take this chia seeds as a protein source. They can consider this as a protein source.

2. It helps reduce the body weight.

Helps to manage body weight. Chia seeds helps to reduce body weight by targeting the fat content in our body. It helps the body to burn fat faster and to maintain body posture.

We recommend you to take 2 teaspoon of chia seeds with like warm water daily to see the visible result.

healthy benefits of chia seeds

3. It contain omega 3 fatty acid.

Chia seeds are rich in Omega 3 fatty acid, it has more omega 3 than salmon fish. So it is considered as a rich source of Omega. It is well known plant base source of omega 3.

4. It contain high source of fiber.

Chia seeds are packed with fiber. Fibers are very much needed by our body. Our body absorbs more fiber content, so chia seeds are recommended to take.

In every 100 gms of chia seeds 34 gms of fiber are present. Insolubly fiber helps to relieve constipation. This seeds should be taken in a moderate dosage to see the positive results.

5. An egg replacement.

Chia seeds are used as a egg replacement. It can be used as a egg re placer in many dishes.

Mix 1 teaspoon of seeds with 3 teaspoon of water. Let it sit it for 15 to 20 mins. And there you go, you can now use this mix as a egg replacement for your dish.

6. Supports Digestion.

 Moderate consumption of chia seed are good for your digestive system. Chia seeds are rich in fiber, which are proven good for your digestive problems. It helps to slowly digest the food to make you feel satisfied.

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Till than have a Great day 😉

Real Ayurveda

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